Learn how to perform Vakra Aasan and Ardh Matsayendrasan with correct technique from the Naturopathy Expert Dr Kanak Soni

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Cable Lateral Raise.

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Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown