What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing External Rotation.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Triceps Cable Press Down.

Heartiest congratulations to our FTC Talent, Manila Pradhan, who won the title of MTV Supermodel of the year. Indeed a proud moment for FTC.

Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown