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Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown

Face Masks have become one of the necessities in our daily lives.

At FTC, we have the feature of online auditions – which means #gharbaitheaudition. Imagine getting all the details of a particular character right on your mobile phone or on your laptop, recording your audition from the comfort of your home and sending it across to recruiters.