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Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Machine Back Extension.

What is the correct method of using Flat Dumbbell Press that will help you to build your Chest Muscles? Learn from Fitness maestro Lalit Dharmani the right techniques for best results.