How to workout using a close grip bench press that will help you to build triceps? Learn from Fitness maestro Lalit Dharmani the right techniques for best results.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing External Rotation.

Give your Body a Restful Holiday! Body Detox is very essential for its proper functioning. HOW? Learn from Dr. Onkar how to Detox and give rest to your body using home remedies.

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