Every woman likes to keep themselves well groomed, be it a Teenager working professional or a Homemaker And lockdown has restricted access to salons

With the muscle and a physique of A SuperHero without a Cape, has won our hearts.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Machine Back Extension.

Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown