Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method to lift weights while training your body.

How to use inclined dumbbell press that will help you to build the upper muscle of your Chest? Learn from Fitness Maestro Lalit Dharmani the right techniques for best results.

How to exercise your Glute and Adductor Stretching without damaging your muscles? Learn the correct Techniques from our one of the Best Physiotherapist Dr. Roshan Raul.