Yoga has always been and will be the way to fitness learn and understand the correct techniques to perform the Asanas Naturopathy, Yoga Practitioner Dr. Kanak Soni teaches How to perform Trikon Aasana and its benefits

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Standing Biceps Cable Curl.

Learn the correct steps and techniques of performing Surya Namaskar as followed in yoga with Naturopathy Dr. Kanak Soni.

Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown