Sudarshan Amkar's fitness tips

Learn how to perform Vakra Aasan and Ardh Matsayendrasan with correct technique from the Naturopathy Expert Dr Kanak Soni

How to workout using a close grip bench press that will help you to build triceps? Learn from Fitness maestro Lalit Dharmani the right techniques for best results.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Leg Curls.