Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown

Learn the correct steps and techniques of performing Surya Namaskar as followed in yoga with Naturopathy Dr. Kanak Soni.

What is the right technique of workout for Chest using CABLE FLY? Learn from Fitness maestro Lalit Dharmani the right techniques for best results.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Adduction and Abduction.