What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Internal Rotation. To know all about weight training, watch "Freedom From Fat".

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Chest training, especially while doing Basic Cable Fly.

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Ami Shah UID 251762 one of our FTC Talent shared her success story Stories just like this are the ones that keep us going. This success story can be yours too. Register FREE on www.ftctalent.com or Download FTC Talent App Winner of Government of India Atmanirbhar App Challenge, FTC Talent appreciates your trust in us