What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Single Arm Dumbbell Overhead Extension.

Presenting to you'll 'A Conversation with FOFA winners'! After a successful FTCShorts challenge and the FOFA awards event we got a chance to speak to the winners who shared their experiences of the whole process.

If you dare to dream, then be honest and diligent towards it.

Heartiest congratulations to our FTC Talent, Manila Pradhan, who won the title of MTV Supermodel of the year. Indeed a proud moment for FTC.