Lalit Dharmani a fitness expert coach teaches the correct technique of using overhead dumbbells to avoid injuries during your workouts at home in this lockdown

If you want to be successful you need to know your destination and to reach your destination you need to work hard. Gajraj Rao shares his mantra to success and what it takes to fulfil your dream to become an actor on Sapne Sach Hote Hai.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Close Grip Lat Pulldown.

Do it for the right reasons