What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for Leg training, especially while doing Adduction and Abduction.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Seated Row Both Hand.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Close Grip Lat Pulldown.

How to do Side Trunk Crunches without damaging your muscles? Learn the correct techniques from one of the Best Physiotherapists Dr. Roshan Raul.