Thursday is here and so is our Fitness Tip! The segment where we focus on giving talents, the tips on physical and mental health!

Saqib and Huma share their experience on Indian food being healthy

How to use inclined dumbbell press that will help you to build the upper muscle of your Chest? Learn from Fitness Maestro Lalit Dharmani the right techniques for best results.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Upright Row.