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Learn the correct steps and techniques of performing Surya Namaskar as followed in yoga with Naturopathy Dr. Kanak Soni.

Thursday is here and so is our Fitness Tip! The segment where we focus on giving talents, the tips on physical and mental health!

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Close Grip Lat Pulldown.