What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Close Grip Lat Pulldown.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Internal Rotation. To know all about weight training, watch "Freedom From Fat".

Safety and Yoga, Two essential part of ones life.

What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method to lift weights while training your body.