What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Standing Biceps Cable Curl.

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Learn the correct steps and techniques of performing Surya Namaskar as followed in yoga with Naturopathy Dr. Kanak Soni.

What is the correct method of using Flat Dumbbell Press that will help you to build your Chest Muscles? Learn from Fitness maestro Lalit Dharmani the right techniques for best results.