What is the correct method of using Flat Dumbbell Press that will help you to build your Chest Muscles? Learn from Fitness maestro Lalit Dharmani the right techniques for best results.
- December 12, 2018
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- Fitness Tips
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Pranayam, the technique of breathing right, is explained by yoga expert Dr Hasanji Jayadeva Yogendra. Watch as she explains the benefits of regular practice of Pranayam. Catch more such fitness tips on TataSky fitness #110 and at FTC.