What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Machine Back Extension.
- December 12, 2018
- |
- Fitness Tips
- |
Pranayam, the technique of breathing right, is explained by yoga expert Dr Hasanji Jayadeva Yogendra. Watch as she explains the benefits of regular practice of Pranayam. Catch more such fitness tips on TataSky fitness #110 and at FTC.