What's the best way to stay fit? Gymming and Exercises. Here's a tip on what's the correct method for weight training, especially while doing Upright Row.

Learn from yoga expert how to do Sukshma Vyayam? What are the benefits and it's right techniques explained by Mahesh Yogacharya?

What is the right technique of workout for Chest using CABLE FLY? Learn from Fitness maestro Lalit Dharmani the right techniques for best results.

Thursday is here and so is our Fitness Tip! The segment where we focus on giving talents, the tips on physical and mental health!