Safety and Yoga, Two essential part of ones life.

How to do Warm-up Exercises Before Yoga? Learn from the Mahesh Yogacharya the basics of Yoga. For more Videos on Fitness Lifestyle, Health, and Wellness.

Do it for the right reasons

Learn the correct steps and techniques of performing Surya Namaskar as followed in yoga with Naturopathy Dr. Kanak Soni.